Freefall Position (Sleeping on Your Stomach)Īs its name suggests, people sleeping in this position look like they’re free falling. Also, try to use neck-adjusted pillows for side sleeping since not all pillows are comfortable for side-sleepers. Needless to say, this keeps neurodegenerative diseases at bay.īonus tip: If you feel uncomfortable pressure on your hips in this position, try placing a pillow between your knees. In addition, this position makes it easier for our body to clean up the metabolites in our brain that build up during the day (brain waste). This is because it can prevent stomach acid from going into the esophagus. It’s also said that sleeping in the log position on your left side is the best sleeping position for acid reflux. There’s one more choice to be made after adopting this or the fetal sleeping position, and that is: which side should you sleep on? Scientists dwelled on this question, focusing on breathing and health benefits. What Is the Best Position to Sleep, L eft or Right? Unfortunately, with this OSA type, a study shows, there’s no improvement when sleeping sideways. This is true for apnea types except tongue-related obstructive sleep apnea (OSA). Īlso, this is the best sleeping position for sleep apnea since it helps the airways stay open. That’s why it’s often recommended for this kind of sleeping trouble in addition to using an anti-snoring device. Similar to the fetal position, the log position keeps your spine in good alignment and prevents you from snoring. About 15% of all sleepers prefer this position. People sleeping in the log position also prefer dozing on their side, but they don’t pull their knees up high, and they keep their arms down. At the same time, it prevents the uterus from pressing against the liver as opposed to sleeping on the back, for example.īonus tip: Don’t curl up too much since that can restrict deep breathing in your diaphragm. Pregnant women should also sleep in this position, especially on their left side because this position improves both the mother’s and the baby’s circulation. In particular, this position helps clear waste chemicals from the brain that can otherwise lead to Alzheimer’s and Parkinson’s disease. In addition, according to certain studies conducted on rats, sleeping on your side can improve your neurological health. It places your spine in perfect alignment and thus prevents back pain. If you, too, are a fan of sleeping this way, the good news is that this is one of the most healthy sleeping positions. Interestingly, more women than men prefer to sleep on their side. Therefore, this is definitely the most popular way to snooze. Fetal PositionĪbout 41% of people like to take up this position during sleep, lying on their side with their knees high up. The given info should make your choice much easier and your sleep healthier. Go through the pros and cons of each one elaborated in this article. So, which sleeping position is adequate for you ? But unlike these, there’s one thing that we can change fairly easily-the position we prefer to sleep in.įinding the best sleeping position for your body can mean a neck pain- and back pain-free day but also better digestion and a night without nightmares. Many things can influence the quality of our sleep, starting from our lifestyle to our mental and physical health.
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